Healthy Ways to Flavor Your Loved One’s Food

Healthy Ways to Flavor Your Loved One’s Food

Put away the salt shaker! That’s not the only option you have when it comes to adding taste. Besides, too much salt in one’s diet gives rise to hypertension and other complications. To make mealtime more guilt-free, The Owls’ Nest Home Care Services shares these alternatives:

  • Fresh Herbs and Spices

    You can never go wrong with the greens. Fresh herbs are highly versatile. You can add them to every dish and the flavor gap is instantly filled.

    As for spices, they’re relatively common in the supermarket. If you check the recipe book, you’ll see that each dish comes with a sprinkling of healthy spices too. Our home care services in Moreno Valley, California can help you get your meals ready!

  • Jalapenos, Chili, Cayenne

    If you love spicy food, good news! Capasaicin, a substance in peppers and the like come with many benefits:

    • It helps numb pain.
    • It improves blood circulation.
    • It enhances longevity.
  • Citrus

    Pair up a hearty dish with a bit of citrus. Not only is it robust with vitamin C, but it balances the taste of your meal. Sprinkle the juice on top of pasta, grilled fish, or steamed veggies for a refreshing twist.

  • Salsa

    Hungry for something savory? You can never go wrong with salsa― especially the homemade ones. It’s packed with vitamin C, potassium, and a whole lot of flavor. You can drizzle it overcooked chicken or use it as a dip without having to worry about excess calories.

Did we miss to add something on the list?

Share your healthy kitchen secrets with us in the comments. Oh, and just in case you need some help with buying new kitchen ingredients, call us. Our home care agency in Riverside, California will help you in doing the groceries.

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senior couple with their caregiver