How Can Exercise Improve the Health of Seniors?

How Can Exercise Improve the Health of Seniors?

Exercise isn’t just for people who want a fitter body! It’s a main factor in everyone’s health― and yes, that includes seniors like you, too. The Owls’ Nest Home Care Services shares that you should give exercise a try because:

  • It burns excess calories.
    Are you worried that your last meal has been on the hefty side? Trim extra inches off of your waist with the help of exercise. Not only will it make you healthier, but it makes you look better too. It’s a win-win solution you must try.
  • It fights bad cholesterol.
    Bad cholesterol builds up in your body over time. If you don’t do something about it now, it will put you at high risk for health conditions. Counter that by doing a bit of exercise daily. Even a short 30-minute workout will do wonders for your health.
  • It builds physical endurance.
    Do you feel limited by your current mobility? You can regain your fitness with a bit of exercise. Work your pace and soon you’ll be back in action again. We have home care services in Moreno Valley, California that can help.
  • It betters mood.
    Do you feel down lately? Turn that frown upside down with exercise. Doing physical activity triggers happy hormones to be released in your body.
  • It improves sleep quality.
    If you want to reform your sleeping habits, you should give exercise a try. It helps to reset your body clock so that you get enough zzzs at night.
  • It reduces the risk of arthritis and falls.
    If you want to stay away from aching joints, exercise is a must. The more you move your body, the stronger it gets. Our home care agency in Riverside, California will help you get used to exercising!
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senior couple with their caregiver