Caring for a senior means paying attention to their diet. One of the challenges to this task that every caregiver from agencies providing home care services in Moreno Valley, California is the fact that seniors tend to lose their appetite easily. Most foods tend to have a bland taste. If you want to cook great tasting foods for a senior family member, here are some cooking tips that can be of great help to you.
- Add Flavor Naturally
If you want to add flavor to your dish, don’t just add salt. There are numerous herbs and spices that one can sprinkle on the dish to make it tasty. Garlic, onion, cooking wine, vinegar, and the like are healthier alternatives to salt. If you are a caregiver from a home care agency in Riverside, California or a family caregiver, take the initiative to stock on these herbs, spices, and condiments.
- Soft Foods (and Moist Ones) Are Better
Some seniors tend to have difficulty in swallowing and chewing. Cooking food that doesn’t require too much effort to chew on is much better for elderly care in California. Consider cooking stews and soups. It is easy to cook these dishes using a slow cooker.
- Serve Healthy Smoothies
Fruits and vegetables are healthy. However, serving these as they are on a daily basis may not be appealing. Sneak in some novel ideas when serving fruits and vegetables. Try tasty, easy-to-drink smoothies. Not only are they healthy, they also help with senior hydration.
- Avoid Saturated Fats
Saturated fats and trans fats are unhealthy fats. Monounsaturated and polyunsaturated fats are better alternatives as they help in raising the body’s “good” cholesterol. You can get good fats from salmon, canola oil, soy milk, avocados, olive oil, flaxseed, tofu, and nuts.
The Owls’ Nest Home Care Services has professionals with exquisite cooking skills suitable for any senior’s appetite. Be sure to look us up if you need a good hand to cook for your elderly family member.